Wondering how to work with us? ✨We offer the Fertile Feminine Program for those wanting my signature method to fast track pregnancy and...
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Australia's leading women's reproductive health clinic
Get to know our Naturopaths
Our team of naturopaths specialise in all aspects of women's reproductive health and fertility, offering comprehensive support through every stage from preconception and pregnancy to postpartum.
Our exceptional 69% live birth success rate speaks for itself, a testament to the effectiveness of our personalised 1:1 consultations and Alysha's signature fertility program, the Fertile Feminine.
We excel in supporting a range of clients at every stage, from those who wish to optimise their health before starting their conception journey, as well as those with complicated backgrounds or histories of IVF.
Experience holistic care tailored to your unique needs and achieve your fertility goals with confidence.
Your body isn’t designed to do the same thing 24/7. We are not like men who cycle daily (like the sun), women cycle monthly (like the moon). Our hormones fluctuate each day which impacts our energy, appetite, sleep, and mood.That means learning your bodies cues and to rest when you need it. For my type A women, it’s also about learning to rest and knowing it won’t mean your “lazy” or “unproductive”.
Not listening to your bodies cues and cycle is what leads to..
🌟 Hormone imbalances
🌟 Thyroid issues
🌟 Gut issues
🌟 Fatigue
🌟 Anxiety
🌟 Burnout
If you don’t listen to your bodies symptoms and make changes your period will always be an issue.
Wanting to learn more about your hormones? I am offering a FREE masterclass called ‘Hormone Harmony’. We will chat all about hormonal health and how you can heal your body.
Comment ‘Hormones’ to find out more!
Not listening to your bodies cues and cycle is what leads to..
🌟 Hormone imbalances
🌟 Thyroid issues
🌟 Gut issues
🌟 Fatigue
🌟 Anxiety
🌟 Burnout
If you don’t listen to your bodies symptoms and make changes your period will always be an issue.
Wanting to learn more about your hormones? I am offering a FREE masterclass called ‘Hormone Harmony’. We will chat all about hormonal health and how you can heal your body.
Comment ‘Hormones’ to find out more!
I am offering a FREE two part Masterclass to help you heal your hormones and conceive with ease.Being fertile all starts with happy...
About 30% of infertility cases in Australia are due to problems with male sperm. If you have experienced loss before then I would absolutely be looking at your partner’s health. Here are the top contributing factors to male infertility 👇
🌟 Poor diet and nutrient deficiencies
🌟 High alcohol consumption
🌟 Heat and radiation exposure
🌟 Chemical and toxin exposure
🌟 High stress environment
🌟 Minimal exercise
All of these factors either damage sperm DNA, concentration, motility, morphology and viability or lower testosterone, which is vital for sperm production.
In our clinic, we often see couples and recommend a semen analysis – they can tell us a lot about sperm quality. The great thing about treating males is they produce sperm on a daily basis. It takes approximately 75 days to produce new sperm, so we can see improvements with sperm quality relatively quickly with the right treatment.
Wanting more support? Comment ‘consult’ to find out more!🌱
🌟 Poor diet and nutrient deficiencies
🌟 High alcohol consumption
🌟 Heat and radiation exposure
🌟 Chemical and toxin exposure
🌟 High stress environment
🌟 Minimal exercise
All of these factors either damage sperm DNA, concentration, motility, morphology and viability or lower testosterone, which is vital for sperm production.
In our clinic, we often see couples and recommend a semen analysis – they can tell us a lot about sperm quality. The great thing about treating males is they produce sperm on a daily basis. It takes approximately 75 days to produce new sperm, so we can see improvements with sperm quality relatively quickly with the right treatment.
Wanting more support? Comment ‘consult’ to find out more!🌱
Comment ‘hormones’ to register for my free live masterclass to learn how you can make your body feel safe to balance your hormones and conceive ✨For the majority of the women we see in clinic, we prioritise reducing stress to support a healthy cycle.
If your nervous system is dysregulated and our body is constantly in a heightened state, your body increases the amount of stress hormones like cortisol.
When our body is under stress, it won’t prioritise making reproductive hormones and overall fertility. Your body does this to protect you, because if you are not feeling safe, your body starts to worry and goes into protection mode. It will begin to shut down all non-essential bodily functions.
Despite your want for a baby, your body sees fertility as less critical compared to immediate survival needs.
When your body begins to feel safe again, that’s when you will see that positive pregnancy test. 🌱
If your nervous system is dysregulated and our body is constantly in a heightened state, your body increases the amount of stress hormones like cortisol.
When our body is under stress, it won’t prioritise making reproductive hormones and overall fertility. Your body does this to protect you, because if you are not feeling safe, your body starts to worry and goes into protection mode. It will begin to shut down all non-essential bodily functions.
Despite your want for a baby, your body sees fertility as less critical compared to immediate survival needs.
When your body begins to feel safe again, that’s when you will see that positive pregnancy test. 🌱
“I am so excited to share with you my FREE masterclass – Hormone Harmony! ✨ Comment ‘hormones’ to sign up to my FREE hormone harmony masterclass 💗
The key to creating the family you have been longing for is not by taking a ‘wait, hope and see’ approach. Having healthy balanced hormones holds the key to your ability to fall pregnant with ease and maintain a pregnancy to full term.
This is a transformational event where we deep dive into why your hormones are imbalanced and how this is holding you back from maintaining full term pregnancy.
This is for you if..
✅ You feel like you have been doing all the right things with diet, supplements with little results and you’re tired of irregular cycles and low progesterone levels.
✅ You feel your hormones could be having an impact on your ability to conceive but all the diet changes and handfuls of supplements aren’t working.
✅ You want to take back your power and finally have a solution to your infertility so you can stop outsourcing to medical professionals that keep telling you that medication or IVF is your only solution.
I will be giving you all the tools to start shifting your hormones into a healthy balanced state so you can hold the baby of your dreams.
Let’s start taking back your power so you can decide when you want to fall pregnant, on your terms, WITH healthy happy hormones!
The event details 👇
When: October 1st & 2nd
Time: 6:00pm AEDT
Where: Zoom
Comment ‘hormones’ to sign up to my FREE hormone harmony masterclass 💗 See you there!”
The key to creating the family you have been longing for is not by taking a ‘wait, hope and see’ approach. Having healthy balanced hormones holds the key to your ability to fall pregnant with ease and maintain a pregnancy to full term.
This is a transformational event where we deep dive into why your hormones are imbalanced and how this is holding you back from maintaining full term pregnancy.
This is for you if..
✅ You feel like you have been doing all the right things with diet, supplements with little results and you’re tired of irregular cycles and low progesterone levels.
✅ You feel your hormones could be having an impact on your ability to conceive but all the diet changes and handfuls of supplements aren’t working.
✅ You want to take back your power and finally have a solution to your infertility so you can stop outsourcing to medical professionals that keep telling you that medication or IVF is your only solution.
I will be giving you all the tools to start shifting your hormones into a healthy balanced state so you can hold the baby of your dreams.
Let’s start taking back your power so you can decide when you want to fall pregnant, on your terms, WITH healthy happy hormones!
The event details 👇
When: October 1st & 2nd
Time: 6:00pm AEDT
Where: Zoom
Comment ‘hormones’ to sign up to my FREE hormone harmony masterclass 💗 See you there!”
These areas of health are often overlooked but can absolutely be linked to infertility 👇🌸Thyroid Conditions - may include an underactive or overactive thyroid. There can also be the antibodies detected which then puts you into the autoimmune category with conditions like Hashimoto’s or Grave’s disease. All of which can contribute to fertility struggles.
🌸Nervous System Dysregulation - there are 2 main subtypes we see. Firstly the woman that has high cortisol, high stress, anxiety and is going a million miles an hour trying to do everything all at once. Or the woman that has been living in this state for a longtime and now has low cortisol, fatigued, burnout, is depleted and has LOW levels of all hormones.
🌸Inflammation & Toxins - environmental toxins, chemicals in the workplace or home, poor diet, heavy metal exposure are all going to contribute to causing inflammation in the body which significantly impacts our egg/sperm quality, uterine lining and general health.
🌸Vaginal Microbiome Infections - STI’s are usually part of a general fertility check, however there are other pathogens, such as BV microbes, candida species, ureaplasma and mycoplasma, that are not routinely checked that can contribute to infertility.
This is why working with a natural health practitioner (alongside your medical professionals) can really improve your outcomes. We assess all areas of your health – the whole physical body, your mental and emotional wellbeing that often manifests as physical issues, and your energetic embodiment ensuring your whole being is in alignment with what you desire.
Comment ‘Hormones’ to register for my free masterclass on how to balance your hormones to fast track your way to a full term pregnancy.
🌸Nervous System Dysregulation - there are 2 main subtypes we see. Firstly the woman that has high cortisol, high stress, anxiety and is going a million miles an hour trying to do everything all at once. Or the woman that has been living in this state for a longtime and now has low cortisol, fatigued, burnout, is depleted and has LOW levels of all hormones.
🌸Inflammation & Toxins - environmental toxins, chemicals in the workplace or home, poor diet, heavy metal exposure are all going to contribute to causing inflammation in the body which significantly impacts our egg/sperm quality, uterine lining and general health.
🌸Vaginal Microbiome Infections - STI’s are usually part of a general fertility check, however there are other pathogens, such as BV microbes, candida species, ureaplasma and mycoplasma, that are not routinely checked that can contribute to infertility.
This is why working with a natural health practitioner (alongside your medical professionals) can really improve your outcomes. We assess all areas of your health – the whole physical body, your mental and emotional wellbeing that often manifests as physical issues, and your energetic embodiment ensuring your whole being is in alignment with what you desire.
Comment ‘Hormones’ to register for my free masterclass on how to balance your hormones to fast track your way to a full term pregnancy.
Kathy’s ultimate hormone balancing smoothie 👇🫐 Blueberries and strawberries: Rich in antioxidants, these berries help combat oxidative stress and inflammation, which are crucial for maintaining healthy hormone levels and overall fertility.
🍦 Greek yoghurt: Provides healthy fats and probiotics, supporting gut health and hormone balance. Gut health is essential for nutrient absorption as well as hormone production and regulation.
🍃 Spinach: High in iron and magnesium, which are important for regulating menstrual cycles and supporting fertility. Spinach has lots of fibre to help maintain stable blood sugar levels.
🍌 Banana: A good source of potassium and vitamin B6, which can help regulate mood swings and support a healthy menstrual cycle.
🥛 Almond milk: Low in sugar, opt for unsweetened and organic where possible.
🥣 Protein powder: Helps to stabilise blood sugar levels and provide sustained energy, preventing spikes and crashes that can affect hormonal balance.
🥣 Collagen: Supports healthy connective tissues and can improve gut health, both of which are beneficial for hormone regulation and reproductive health. Collagen also supports skin elasticity.
When we have a good balance of protein, fats, and complex carbohydrates with every meal, it helps to stabilise blood sugar levels and prevent hormonal fluctuations. This balance is essential for maintaining stable energy levels, mood regulation, and overall hormonal harmony 🧡
If you are tired of feeling those hormonal fluctuations and you are wanting more support on how to build hormonal balancing meals, comment ‘consult’ to find out more x
🍦 Greek yoghurt: Provides healthy fats and probiotics, supporting gut health and hormone balance. Gut health is essential for nutrient absorption as well as hormone production and regulation.
🍃 Spinach: High in iron and magnesium, which are important for regulating menstrual cycles and supporting fertility. Spinach has lots of fibre to help maintain stable blood sugar levels.
🍌 Banana: A good source of potassium and vitamin B6, which can help regulate mood swings and support a healthy menstrual cycle.
🥛 Almond milk: Low in sugar, opt for unsweetened and organic where possible.
🥣 Protein powder: Helps to stabilise blood sugar levels and provide sustained energy, preventing spikes and crashes that can affect hormonal balance.
🥣 Collagen: Supports healthy connective tissues and can improve gut health, both of which are beneficial for hormone regulation and reproductive health. Collagen also supports skin elasticity.
When we have a good balance of protein, fats, and complex carbohydrates with every meal, it helps to stabilise blood sugar levels and prevent hormonal fluctuations. This balance is essential for maintaining stable energy levels, mood regulation, and overall hormonal harmony 🧡
If you are tired of feeling those hormonal fluctuations and you are wanting more support on how to build hormonal balancing meals, comment ‘consult’ to find out more x
